排毒龜板湯 Tortoise Platron Soup
乾品約150克供3-4人用
- 昆布 Laminaria Japonic適量 at random
- 海澡 Sea Seed適量 at random
- 土茯苓 Greenbried Rhizo適量 at random
- 雲苓 Sliced Poria Coco適量 at random
- 白朮 Paeonia White適量 at random
- 生地 Dried Rhizome of適量 at random
- 龜板 Tortise Platron適量 at random
- 鱟甲 Turtle Shell適量 at random
- 牛皮 Cow Leather適量 at random
- 澤瀉 Alisma Orientalis適量 at random
- 蜜棗 Jujube2粒
- 豬展 Pork適量 at random
- 水 Water8-10 碗 bowl
- 時間150分鐘 mins
- 01
先把材料洗乾淨
Wash the contents with fresh water
Wash the contents with fresh water
- 02
用猛火把材料及水煮滾
Boil the contents (excep pork) with 8-10 bowl of water in high fire
Boil the contents (excep pork) with 8-10 bowl of water in high fire
- 03
把豬展汞水後加入湯裡猛火煮30分鐘
boil the pork seperately for 5 mins and add it into the soup of main contents and continue to boil for 30 mins
boil the pork seperately for 5 mins and add it into the soup of main contents and continue to boil for 30 mins
- 04
30分鐘後轉小火續煮90分鐘
after 30 mins, change the fire into low power and continue to boil for 90 mins
after 30 mins, change the fire into low power and continue to boil for 90 mins
- 05
90分鐘後, 大火滾10分鐘, 熄火待20分鐘, 最後調味再大火瀼起即成
after 90 mins, change to high fire for 10 mins, turn the fire off for 20 mins. Finally, put a bit of salt into the soup then enjoy.
after 90 mins, change to high fire for 10 mins, turn the fire off for 20 mins. Finally, put a bit of salt into the soup then enjoy.